Making Health and Nutrition a Priority at This Time

Apr 20, 2020 12:08:00 PM

Good nutrition has never been more important than right now. Maintaining a healthy diet is a vital part of supporting a strong immune system, one that is able to fight off infections. Understandably, in the face of a crisis, many of us reach for the junk food rather than a healthy snack. To help you stay focused on making health a priority in these challenging times, here are three steps you can take to keep good nutrition top of mind.


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Topics: Health and Wellbeing, Mental Health, health and safety, Covid-19

Financial Health vs. Mental Health

Nov 10, 2018 1:38:55 PM

Your debt may well be costing you more than just the interest you’re repaying! Research shows there’s a clear link between your financial health and your mental health, with some studies reporting a higher risk of mental health problems amongst people who have debt. Having just acknowledged Mental Health Awareness week in October, it’s a good time to remind ourselves of the importance of maintaining good mental and financial health.


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Topics: Mortgage Broker, Financial Health, Australia Mortgage, Buying a home, growing economic pressures, economic uncertainty, Mental Health