Our increasing reliance on screens may be impacting our health and wellbeing. The constant flow of notifications, emails and updates can leave us feeling overwhelmed, disrupt our sleep, and decrease attention span. Taking some time out to unplug, disconnect and reconnect with ourselves and those around us could be the best gift this holiday season. If you’re not sure where to start, here are some helpful tips to recharge your body and mind with a digital detox.
Prioritise your wellbeing
On average, Australians spend 2 hours and 56 minutes per day on their smartphones, with some even clocking over five hours a day! This near-constant screen time strains our eyes, messes with our sleep, and contributes to feelings of anxiety and distraction.
- Set a “phone-free” time each day or limit screen use to certain times of the day.
- Use apps to track your screen time and remind you to take regular breaks.
- Try reading a book or doing a puzzle instead of scrolling in the evenings to help you unwind.
Create space for real connections
How often do you find yourself half-listening to conversations around you while you scroll through your phone? Disconnecting from digital allows us to be more present with family and friends. It can strengthen our connections and make space for more meaningful and memorable moments.
- When you’re with family or friends, set all devices aside to ensure you’re fully present.
- Schedule regular device-free activities, like a weekly walk or a coffee date – a chance to catch-up without any distractions.
- Put away your phone during meals to encourage genuine conversations.
Recharge for a new year
Do you feel mentally exhausted trying to keep up with the constant influx of information? Emails, social media, the incessant ping of notifications! Trying to multitask across various digital platforms reduces our productivity and actually makes us less efficient, according to the experts.
- Start a screen-free morning or evening routine to make time to truly unwind and recharge.
- Spend time on hobbies you enjoy such as crafts, exercise or cooking, without any digital interruptions.
- Try a short meditation or journaling practice to help you recharge mentally.
Challenge yourself to unplug
Most of us have become so reliant on technology that the thought of unplugging, even for a short while, can feel overwhelming. But it’s worth remembering that, not too long ago, we managed daily life without smartphones! Whether you choose to unplug for an hour, a day, or even a week, time spent offline has some real benefits. It may be the best gift you give yourself this holiday season!
And, just as a digital detox refreshes your mind, checking in with your financial health could help improve your wellbeing too. Reach out to Mortgage Express today to get financial advice that sets you on the path to a healthier, happier new year ahead.
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