Keeping Busy at Home

May 18, 2020 6:00:00 AM

Staying home, limiting trips outside and not interacting socially means we have far more time on our hands than ever before. So why not use this time to learn a new skill, try a new hobby, or find an interest outside of Netflix? Keeping busy both mentally and physically helps us feel happy, active and healthy. Before cabin fever sets in, try some of these ways to keep busy while at home.


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Topics: Health and Wellbeing

Making Health and Nutrition a Priority at This Time

Apr 20, 2020 12:08:00 PM

Good nutrition has never been more important than right now. Maintaining a healthy diet is a vital part of supporting a strong immune system, one that is able to fight off infections. Understandably, in the face of a crisis, many of us reach for the junk food rather than a healthy snack. To help you stay focused on making health a priority in these challenging times, here are three steps you can take to keep good nutrition top of mind.


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Topics: Health and Wellbeing, Mental Health, health and safety, Covid-19

Beat the winter blues

Jul 13, 2018 8:00:00 AM

If your mood has plummeted along with the temperature, you’re not alone! As well as the cold, rain and even snow, winter can bring some serious changes to our health and wellbeing. The winter blues are usually heralded by fatigue, a need for more sleep, carb cravings, and even depression. We’re sharing these 5 hacks to help you beat the winter blues.


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Topics: Mortgage Broker, Winter, Health Insurance, winter home, selling property, family home, Health and Wellbeing, Australia Mortgage, Home Tips, Winter Blues

A Digital Detox

Mar 15, 2018 10:54:34 AM

As our lives become increasingly busier and cluttered with all things digital, it’s harder than ever to simply switch off. And yet, switching off is often exactly what we need. If you find yourself reaching for your phone each morning first thing, it may be time to take a digital detox. Here’s why and how you can do just that.


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Topics: Health and Wellbeing, Digital Detox